DeeDeeFit - Your Personal Fitness Trainer

Section
Warmup

Exercise

Warmup - primal mobility 4:30

1 Deep Squat, 60 secs, 2 round(s)
2 Wall Ankle Mobility, left foot, 10 reps, 1 round(s)
3 Wall Ankle Mobility, right foot, 10 reps, 1 round(s)
4 Bodyweight Romanian Deadlift, 10 reps, 1 round(s)